Dementia, including Alzheimer's disease, is a growing concern worldwide, affecting millions of individuals and their families. While there is no cure for dementia, emerging research suggests that infrared sauna therapy could offer a promising complementary treatment, or better yet, serve as a preventative (1). Let's outline some of the promising data being gleaned from scientific studies:
Promoting Blood Circulation and Brain Function
Infrared sauna therapy generates heat that penetrates deep into the body, promoting blood circulation and improving brain function (1). This increased blood flow can help deliver more oxygen and nutrients to the brain, potentially aiding in reducing the risk of dementia and cognitive decline (1).
Reducing Inflammation
One of the main causes of Alzheimer's disease is inflammation (2). Infrared sauna therapy has been shown to reduce inflammation by oxygenating the bloodstream (2). This reduction in inflammation can help protect brain cells and improve overall cognitive health (2).
Lowering the Risk of Dementia
Studies have indicated that regular use of infrared saunas can lower the risk of dementia (3). For example, research has shown that individuals who used saunas 2-3 times per week had a 21% lower risk of dementia, while those who used saunas 4-7 times per week had a 66% lower risk. The association between higher sauna use and lower risk for Alzheimer’s/dementia remained true even after controlling for many other contributing factors such as age, alcohol consumption, body mass index, blood pressure, cholesterol levels, smoking status, and chronic illnesses (3). These findings suggest that incorporating infrared sauna sessions into a regular routine could be beneficial for brain health.
Improving Mental Health and Well-being
Infrared saunas are known for their relaxing effects, which can help reduce stress and improve mental health (1). The warmth and quiet environment of the sauna create a calming effect, which can be particularly beneficial for individuals with dementia, helping to manage symptoms and improve their quality of life.
Potential for Cognitive Vitality
While more research is needed, initial studies suggest that infrared sauna therapy may be a recommendable intervention to prevent dementia and Alzheimer's disease in healthy adults (4). The biochemical transformations induced by the infrared light spectrum energy field can help prevent and treat Alzheimer's disease, making it a suitable option for those who may not tolerate conventional heat therapy (5).
Conclusion
Infrared sauna therapy offers a holistic approach to managing dementia symptoms and potentially reducing the risk of cognitive decline (1). By promoting blood circulation, reducing inflammation, and improving mental well-being, infrared saunas could be a valuable addition to traditional dementia treatments (1,2). If you're considering infrared sauna therapy, please consult your doctor to ensure it's safe and appropriate for you.
Consider starting a regular sauna routine as a way to support your brain's health. Our sauna memberships offer an affordable way to incorporate infrared treatments into your weekly health practices. See the options HERE.
Comments